Thursday, February 28, 2013

Goodbye, Rooster Sauce

Oh, you wicked rooster, why do you hate me? photo credit
Whoops! February got away from me. I suppose I should check in on my dairy/grain free attempt. I've actually spent the last week with a head cold, which is making this whole "pay attention to your health" thing rather difficult. If my spelling or grammar is erratic, this is why. I no think good right now.

So far, I have learned that there are far more things I am sensitive to than i realized! In fact, I'm struggling to be sure that even ruling out grain and dairy is enough. I've had more down days than up these past few weeks, but the two truly good days I had were enough for me to realize how much I am affected on a daily basis. I'm pretty sure I have an issue with corn, and I'm 90% sure (but not willing to test the 10%) that I have a strong reaction to xanthan gum (which, if you didn't know, is derived from corn).

What kind of reaction? In short, I get a little stoned. Yes, you read that right. The longer I pay attention to my diet and my body, the more I have been able to identify my symptoms. The two times I had xanthan gum recently, within half an hour I became extremely tired and slightly disoriented. My eyes were heavy and I often had to blink to get them to re-focus. After thinking about it, this is what I feel like nearly every single day! I  am perpetually struggling to think clearly and linearly, to the point that most days I can only attend to the boys' basic needs. There have been far too many times in the past year when I was out driving and felt slightly... un-focused, I guess. It's hard to describe. I never understood why, it's not like I drink or have any other issue that would cause impairment. Prior tests said there was nothing wrong with my blood pressure or blood sugar, so I could rule that out. There was never an instance where I thought I was unable to handle the vehicle or navigate traffic, so I never worried for my safety. But still, I could tell I was not fully "aware," if you will.

Being able to attribute this to a food reaction has really opened my eyes (pun intended) to how careful I need to be with my food intake. The second time I accidentally ate xanthan gum, I found it at the bottom of the list of ingredients on my beloved Rooster Sauce! And I had only eaten MAYBE a teaspoon TOPS. Whether I am simply more sensitive to the xanthan form of corn or all corn, I don't know. Clearly, I will need to make sure even minute traces are out of my diet if I hope to see improvement.

Has all this diet fuss been worth it? Yes and no(ish). Because I seem to react to each food differently, I would never be able to identify them all without peeling back each layer one at a time. My only frustration is that I did NOT get that three-day turnaround that I got last time I went gluten free. In fact, every day seems to be a roller coaster of clear moments and pure exhaustion. As careful as I have tried to be, I will still find myself reacting to meals that should be safe, and what's worse, I don't know which of the 5+ ingredients are the culprit!

I'm starting to think an elimination diet would be worth the frustration. I've contemplated an elimination diet before, in fact GAPS Intro is very much like an elimination diet. Each time I have considered it, I have always talked myself out of it, and I know why. It has been so complicated, expensive, and isolating to cut out grains and dairy, that I absolutely DREAD cutting out any more foods. It's all I can do to feed myself right now, but to take more of my building blocks away would be devastating! What if it's coconut? Or tapioca starch! (my go-to grain sub right now) Or worse, what if I lose eggs????

I know, I know. The truth is, whether I know that a food upsets me or not doesn't change the fact that it is affecting my health. It simply pushes me to act accordingly if I want to be healthy. And that's what it all comes down to. Do I want to FINALLY be healthy, energetic, clear-headed, and HAPPY? YES!!! A million times, yes! Well then, Maria, you are going to have to accept the difficult task of MAKING IT HAPPEN. Nothing good can come without sacrifice.

Monday, January 7, 2013

Resolutions or Goals?


Ah, the ever popular "New Year's Resolution" post! I read another blogger recently who said she preferred "goals" over "resolutions." After thinking about it, I heartily agree with her. Resolutions are concrete, unshakeable decisions that MUST happen in their entirety to be considered a success (government being a notable exception-in-denial).

On the other hand, a goal is something that you have chosen to move toward in the coming year. It is something you want and have chosen to pursue. Your year can be seen as a success so long as you have actively PURSUED your goal. If you achieve it, hooray for you! But life was not designed to function within 1 year increments. If your "resolution" is to lose 50 lbs and you only lose thirty, you failed your resolution. Those hard-fought 30 lbs are inadequate, because you failed in your "resolve." BUT, if your GOAL is to lose 50 and you make it to 30, then you have made terrific progress!

Yes, many people see success in what they accomplished, but they still know that their resolution was unfulfilled. Despite the concreteness of their resolve in January, by November they have redefined the word "resolution" to mean: "a good idea I had while drinking champagne and wearing a party hat."

Perhaps this is just semantics, but I also see it as realism. I KNOW I'm not going to be perfect at maintaining house this year, much less this month. I want to strive for it, but why put the unneeded pressure on myself to achieve perfection? I will become frustrated and angry as I fight against my flaws. I am an imperfect being. But, the greatest mark of a person is to always yearn for and seek out perfection.

Some people reject the idea of a New Year resolution BECAUSE they fail every year. I think this is very unfortunate. Humans love nothing more than to chase after something. However, many people give up chasing because they are already convinced they will fail. We cannot grow if we never risk failure.

I want to be MORE than what I am, and yet I also know that I fail daily. How can I overcome this? One way is to focus not just on the end goal, but on the CHASE! Part of the thrill of love is to pursue your beloved. If we embraced our yearly goals the same way, we could see ourselves grow in incredible ways! We would learn the lessons of perseverance, patience, determination, ingenuity, humility, and many more. Each lesson refines us from WITHIN, and each one gives us the strength and skill to continue. I may not keep a perfect house by next January, but I pray that I will be at least one step closer. And really, isn't being one step closer better than never even trying?

In short, I think that calling it a resolution is to say: "I WILL achieve you!" However when I have a goal, I say: "I want you, and I'm willing to pursue you for as long as it takes to finally embrace you!" Doesn't that sound far more attainable, not to mention happier, than the resolution? Despite acknowledging that we will frequently struggle, we embrace the challenge with passion! It is no longer a fight, but a dance!

And now, I am off to make myself a small list of GOALS for this coming year. Well, perhaps I'll make it after I clean something. It can be one of the things I get to cross off the list as soon as I write it down. I love those.

Tuesday, January 1, 2013

A Plan to Can

Pretty Jars!

Whew, the last year went by fast! Now that I've come full circle since first starting my foray into canning, I decided to make a list of what I want to do again and what I'd like to try in 2013. For posterity's sake, I'll aslo list what I won't be making again.

Make Again 
Apple peel jelly - The more I taste this stuff, the more I love it. AC likes it too! It's currently his most requested jelly! Plus, you really can't beat the fact that this is basically a bonus from canning applesauce! Great everyday jelly, could easily replace strawberry. 

Applesauce - so good, and relatively simple once you're done chopping those dang apples. 

Spiced Blueberry Jam - oh lawdy, this stuff is amazing! Absolutely dreamy on toast or pancakes.

Maybe Make
Apple butter - This stuff is really good, but I don't see much need for it if I'm making applesauce and jelly.

Apple slices in syrup - Since I just made this, i have no idea what my usage will be. I'm not ruling it out until I know for sure.

Balsamic Blackberry Basil Jelly - Really a gourmet treat! But I only need so many preserves.

Balsamic Pickled Asparagus - This is probably the only non-sweet pickle I've ever enjoyed, but that last jar sat on the shelf for months.

Strawberry Jam - Always a classic, but again, a gal only needs so many jars of preserves.

Not Making Again
Blackberry syrup - I am still up to my ears in syrup. It makes a nice soda, but we don't use more than a small batch per year. I'm set for a long time!

Cranberry Grapefruit Marmalade - It's not that it was bad, I just didn't use it. I haven't opened a single jar. While I know what to do with cranberries, I don't know what to do with cranberries that taste predominantly of grapefruit.

Honey Lemon Marmalade - Again, I never used a jar. I finally opened one recently, but found it slightly bitter. IF I try this again, It will be as a jelly and not a marmalade. I just can't get used to tough bits of rind.


New to Try
Beets - I've discovered a deep love of beets, and since it's an easy crop to grow I figured it would be a no-brainer to try and can. I'll probably start with pickled beets, and if I can find someone to loan me a pressure canner I'll move on to plain sliced beets. Yum.

Beans - We also discovered that green beans no longer upset Hubby's Crohns like it used to. I am beyond THRILLED to add a new veggie into our diets, especially since it's another one that's easy to grow. I'll probably only can this if I find a pressure canner, but I'm not ruling out Dilly Beans!

Carrots- Again, this depends on a pressure canner. I may not grow the carrots myself, considering I can buy organic carrots for a reasonable price. I like having shelf stable veggies, but am leery of metal cans.

Cranberry sauce - I've been stashing cranberries in my freezer since Thanksgiving, and when I find the time I want to make some plain-Jane cranberry sauce. I love the stuff in pork dishes, but store bought sauce always has HFCS.

Tomato sauce - Yes, I know, it's absurd that i didn't try sauce this past year, but between that dang blight and complete disorganization at harvest season, I didn't. In fact, I had originally wanted to make salsa. Sauce, however, would be much simpler, and therefore more likely to be put up.

Herb jellies or syrups - I made violet syrup last spring and found it fascinating. I'd love to try it as jelly! I also want to try dandelion jelly/syrup, which is supposed to taste like honey. I'm sure there are more wild plants I can play with, but I'll start with these in spring.
____________________

Hmmm... I think that's everything. Did I miss anything awesome? Especially something that can be used as a side dish in a meal. That would certainly do more for our food budget than a lifetime supply of jelly. I'll have to modify this list as I refine my plans for the year. Still planning that garden.

Oh! Something I also want to experiment with this year is Pomona's pectin. I've heard lots of good things about this, most notably that you can use little to no sugar and still have perfectly set jelly. Many times I've made jelly and absolutely HATED putting the last 3-4 cups of sugar in! Sometimes, nature did it right the first time 'round! What really convinced me to try Pomona's was when I learned that it lasts indefinitely. That's right, NO expiration! The traditional SureJell or Certo stuff only lasts a few months. I like keeping a few boxes of pectin on had for impromptu jellin', but there's nothing more frustrating than preparing to can only to realize your pectin is past due! Also, Pomona's can make larger batches and more batches per box. This not only makes the price comparable to other brands, but I no longer have to work some kitchen gymnastics in order to can more than 6 jars of jelly at a go! Definitely on my 2013 Must Try List!

Thursday, December 20, 2012

Apple Canning Recap - with Pictures!


I'm finally getting the last of my apples put up. Thank goodness apples keep so well! I must say, I'm very pleased with the yield I've gotten from only 1.5 bushels. Soon after finishing the apple butter, my lovely local apple source had a bushel of less-than-perfect apples for only $14! These apples were just old enough to not enjoy fresh, but they were perfect for canning. I used half the bushel for sliced apples in light syrup and the other half for applesauce.

Then, I discovered a recipe for apple peel jelly, made from all those peels and cores. You know I made it. I hate throwing something away if it has potential value, no matter how many jars of jelly are currently chillin' in my basement. I have to say, I was surprised how much apple flavor was in those peels. It was a delicious, complex, almost floral kind of fruity flavor. Certainly worth making for an everyday jelly. I still have about 3 cups of apple peel juice left, and I'm thinking of making it into a cordial. Or I'll just drink it.

And so, in the interest of remembering all of this a year from now, here's the breakdown of my apple canning extravaganza!

Apple Butter
Used: 1/2 bushel plus some. Maybe closer to 3/4 bushel.
Yield: 21 half-pints
Left skins on, added cinnamon, cloves ginger, allspice, SMALL amount of cardamom.
NOTES: Very good, very easy.  Will see how well I use it up, but will likely make again.


Apples in Extra Light Syrup
Used: 1/2 bushel, less maybe 3-4lbs
Yield: 11 pints
Apples were overripe and cooked up a bit too mushy for pies.
Used extra-light syrup and followed Ball Book instructions. Good level of sweet.
1 batch of syrup filled all jars, added cinnamon, cloves, ginger, allspice, and a bit of vanilla extract.
Lots of siphoning. Perhaps too little head space or poorly packed. Lost majority of syrup.

All but one sealed properly.
Preferred heating slices in syrup just until they started to shrink but not cooked through.
 (Notice top row in picture. Left three were par-cooked, right two were fully cooked.)
NOTES: We'll see how I use the jars, but this was a pain to make for such mediocre results. May not make again.



Applesauce
Used: 1/2 bushel (slightly less. some went bad)
Yield: 4 quarts
Added 1c brown sugar, cinnamon, allspice, cloves, ginger
Also 4 small Meyer lemons
Left texture quite chunky.
All sealed.
NOTES: Delicious, will make again! Almost too tart for me, but Hubby loves it. Ran out of brown sugar or I might have added more. I certainly see this getting used regularly. It's delicious hot; good enough for dessert! Only problem is, to last a year I would have to make at least 12 quarts, preferably twice as much.

Jelly isn't nearly this orange. More a rosy peach/pink.

Apple Peel Jelly
Used: 1 bushel (ish) peels and cores
Water Used: 7 + 10 = 17 (made in two batches)
Juice Yield: 15 cups
Added very modest amounts cinnamon, cloves ginger, allspice while simmering peel.
Squeezed as much liquid out of peels as possible. Juice is cloudy but I don't care.
Used low sugar SureJell. 6c juice to 3c sugar. Not sure it's going to fully set up. Time will tell.
Update: It seems to be jelling just barely enough. Next year I'm trying Pomona's.
Very sweet. Almost overpowers delicate apple flavor.
All sealed!
12c juice yielded 12 half-pints. I must have boiled it down too much. It took forever to boil.
NOTES: While this isn't a smack-yo-mama jelly like my blueberry jam, it's still very good. Would certainly make a good everyday jelly, if I can ever wean AC off his strawberry bias. Color of peels determined color of juice.

This brings my total jar count to:
  • 21 jars apple butter
  • 11 pints apples slices
  • 4 quarts applesauce
  • 12 jars apple jelly

Phew! I think that's enough apple for one year! Just a few more projects on my list, and I think I can finally put down my ladle until next spring. I look forward to recapping everything I've made and making a plan for next year. Someone has offered to let me borrow their pressure canner, so my plans already include a few garden rows of beets and green beans. Finally, I'll be able to put up something that isn't sweet or pickled! Sad how excited I am about that.

Sunday, November 18, 2012

Apple Butter, a.k.a. the easiest stuff to can, EVER!

Ah, fall! The leaves have long since left our trees, but there are still oodles of autumn produce to be had. I have been buying apples by the half bushel from a sweet gal who sold at the farmer's market over the summer. She joined up with my awesome grassfed meat source, and now they both deliver bi-weekly a few miles from my house. You really can't top the convenience, especially this time of year! These apples are good eatin'! They are grown locally with a minimum of pesticides, and you can taste the difference right on the skin. Store bought apples have such a bitterness to their skins, but my farm apples aren't bitter in the least.

Now, a half bushel is a huge amount of apples, especially when a lot of them are on the smaller side. I couldn't refrigerate them if I wanted to. At first this wasn't a problem. My boys go through apples like crazy. They could polish off a 3lb bag of apples in three or four days, tops. Bulk was not only more convenient, but cheaper! Is it just me, or have there not been any major apple sales this year? I don't recall pears going on sale when they were in season, either. Stupid inflation.

Where was I? Oh yeah, bulk apples. (count yourself lucky, I almost went on a political/economic rant right there) The first half bushel of apples, my boys were in heaven. I left the box on my kitchen floor and they were able to help themselves throughout the day. Two weeks later, they had just about finished the box when I picked up the next half bushel. This time, they slowed way down. I think they're suffering from apple burnout. After a week, the apples began to bruise, which dramatically increased the rejection rate. AC does not dig blemishes on fruit. At all. If his banana has the slightest brown on it, I have to hand it to him strategically so he can't see the spot before he eats it. Parenting is all about strategy and outwitting the other side. Or is that in battle? Eh, same thing.

That's right, I said bedtime.
What is a gal to do with half a box of bruised apples? Well, can them, of course! I immediately hopped on pinterest (better than google in my world) and started searching for different ideas. BAM, it hit me. Apple butter. But not just apple butter, apple butter made in the CROCK POT! I absolutely LOVE apple butter, but the store bought stuff is guaranteed to be laced with high fructose corn syrup. Where's the fun in that?

Let me tell you, apple butter in the crockpot is so rediculously easy, and so dadgum DELICIOUS, that I immediately had to make more. I promptly ordered another half bushel, and even told them they could include imperfect and bruised apples. It really doesn't matter with apple butter, and I figured it helped them unload produce they might have been stuck with otherwise.

I'm writing down what I did mostly to remind myself for next year. If you want a more formal recipe, this one at pickyourown.org is really informative. This is a great project to start in the evening after kids go to sleep.

I started by slicing as many apples as would fit in two of my crockpots. (5qt and 7qt) The apples shrink a lot as they cook down, so I decided to cook down two crocks, then combine them when it came time to can them up. I left the skins on my apples, both for nutrition and bulk, but if you insist on a perfectly smooth apple butter, I'd recommend cutting them off. My stick blender couldn't get every last piece, although it is mostly smooth.

Then, I topped each crock with 1/4 cup sugar (next time I use brown sugar), cinnamon, cloves, allspice, ginger, and a wee bit of cardamom. All spices were eyeballed, because I can't be bothered to measure them. I add the initial sugar to help draw out moisture from the apples. There is absolutely no need for additional liquids when I cook them like this. Fewer liquids = less simmering time. I opted for fresh ginger over dried, simply because I LOVE fresh ginger and I always have some on hand. I'll save the ground ginger for gingerbread. Oh, gingerbread... now I'm hungry.

Stay on target, Maria, stay on target.

I am now envisioning myself flying across the surface of the Death Star.

I think I'm off target.

Ahem...
GINGER. I was talking about ginger. Be forewarned, if you use fresh ginger, it will not break down while cooking and the stick blender won't catch it. I happen to love bits of fresh ginger. Others (Hubby included) don't. Your call. Unless I'm doing the cooking, then it's my call. Sorry, Hubby.

Once all the spices were in, I threw the lid on, set it to low, and went about my evening. Every few hours, I took a peek to see if the apples had shrunk down. If there was room, I diced up another half dozen apples and stirred them in. I continued adding until I had used up the entire half bushel. As soon as all your apples are added, you can ignore the sucka for the rest of the night.

In the morning, my kitchen smelled like apple magic and happiness. For real. The apples were super soft and ready for the stick blender. If you don't have a stick blender, I have heard of people using hand held mixers. At this point I suggest tasting it, and adding sugar and spices to suit your tastes. Immediately after I finished canning my batch, I happened upon a recipe that included vanilla extract. WHY didn't I think of that? I'm totally doing that next year.

The next step kinda depends on your crock pot. You want to get your puree up to a simmer. One of my crocks was simmering on low, while the other one had to be cranked up to high. Once it's simmering, you can take the lid off and let it cook down over the course of the day. Stir it every once in a while, or whenever you can't resist leaning over the pot to sniff the goodness. As soon as it is as thick as you like, you're done. Hot foods are always more runny than room temp or refrigerated, so it might help to scoop some on a plate and chill it. You can do this whenever you're curious. Or hungry.

I started simmering my apple butter about 9:00am and it was done about 4:00 in the afternoon. To make life easy, I decided to combine everything into my 7qt crock (it BARELY fit) and leave it be until the kids went to bed at 8:00. Next step: canning!

The link I incuded above gives very thorough canning instructions, so I will send you there for the details. Below are just my notes.

  • A half bushel of apples netted me 21 half-pint jars of apple butter, or approximately 5 1/2 quarts. I'm hoping this will last us a year!
  • From start to finish, the canning part of things took me about 4 hours, but I know I could pare that down quite a bit.
  •  I have two water bath canners, and when you're doing big batches like this it is AWESOME! It cut my processing time in half, although I think my poor stove wept for joy when I was done. Canners are huge!
  • I always forget how long it takes to bring the water to a boil initially. It must have taken close to 2 hours between the two of them. Factor that in if you want to start canning as soon as kids are asleep. You can have the water heating during the bedtime routine.
  • One HUGE canning tip I learned this time around, is to add a splash of vinegar to your canning water. Canners, especially the racks, will rust. Guaranteed.  Adding vinegar to the water works some mojo and not only prevents but REMOVES rust from the pot and rack! Be forewarned, if your rack is super rusty and you soak it in vinegar water, you will get all sorts of nasty floaty bits in the water. Better to give bad rust a soak before you use it to can.
I am REALLY impressed with how easy this was. I essentially spent two evenings on it, with a little stirring in between. The first evening was chopping apples, a job that can be done in front of the TV (or radio, if you're feeling old-timey). The second evening was the canning, but considering it was only four hours (and most of that waiting for water to boil), there was very little work involved. Very few actual hours invested, and I now have a year's worth of sweet apple butter. I'd love to try it in baking, but for that I may have to make another batch. These jars are going to be as closely guarded as my spiced blueberry jam!

(I know, it's cruel to do an apple butter post without showing apple butter. But since I can't find my camera I'm going to post this now and update with a few beauty shots later.)

Friday, November 9, 2012

Garden Recap 2012

Not my 'maters. Image Credit
This year I managed to clear a little 4'x8' patch in the backyard, and in it I crammed four Roma tomatoes, three jalapenos, three sweet frying peppers, and four cabbages. Yes, they all somehow fit. The cabbage ended up a bust, because I planted them late and they were devoured by some little buggy.

Only parts of it managed to get 6-7 hours of full sun, but somehow my little patch of tomatoes and peppers did phenomenal! That is, until they got walloped by a nasty combo of septoria leaf spot and late blight. I didn't notice it until it had gotten a strong foothold, and I was reluctant to spray heavy pesticides on them. It's a shame, too, because my Romas were absolutely covered in tomatoes! Once the blight got to them, it was over. Unripe tomatoes were falling off the vine daily, and whatever managed to hang on was covered in blight spots. I did get enough good fruit to try several batches of fermented salsa. That was interesting. I'm still getting the hang of fermenting. Most of my attempts have worked out well, but many of them are too salty for me to enjoy. The salsa wasn't too bad though, and I think I'd try it again if I had the chance. It was far less effort than canning!

My peppers fared better than the tomatoes against the spot/blight combo. To my surprise, the blight didn't cross over until very late in the season. There was very little effect on production, thank goodness, but I had no idea how many jalapenos I could get from three plants! WOW! I only wish I had been more prepared for the harvest, because most of it ended up sitting in my kitchen until it went bad.  I did make a small batch of candied jalapenos (also called cowboy candy!) and those turned out really good! It's horribly full of refined sugar, but the syrup is my favorite part. Sweet and hot, it's awesome on burgers or even salads! I definitely want to try that again next year! Assuming I get my butt organized in time...

I think my plants did well in their plot for two main reasons:
1) I fertilized them weekly for the first half of the season (non organic. sorry), and kept them reasonably well watered despite a very dry, hot first half of the summer.
2) The full sun lasted until early afternoon, effectively shading the plants during the hottest part of the day. Normally that would be a problem, and I think it was part of my blight problem during the wet second half of the season, but for our unusually hot, dry early summer it was exactly what they needed.

The worst part of all this, is thanks to the intense leaf spot and blight, I will not be able to plant tomatoes or peppers in my plot for at least three years. To add insult to injury, a few scraggly pepper plants that I had planted out front also came down with blight, so I have no place to plant tomatoes in-ground without digging up a new plot. Nuts.

So what have I learned this past year? First, if I'm going to grow something, I had better be prepared with half a dozen different ways to use up the harvest, and at LEAST one that requires little or no effort. Wasting produce is to have wasted every minute and every dollar spent on gardening. Second, I need to make sure I inspect my plants regularly. If I had kept a closer eye on my tomatoes I might have caught and eliminated the blight before it wrecked my plants and poisoned my soil.

I have already thought a lot about the past year and how I want to improve, but that will have to wait until my next post. Yep, I'm already planning next year's garden. What can I say, I'm a committed planner!

Monday, September 24, 2012

Cauliflower Beef Soup



I'm going mad with soup making right now. As fast as I can whip up a batch of broth it disappears into a flavorful soup. This one is fairly understated, but I left it that way on purpose. I could have easily used more onion or rosemary, but this version has just enough to taste good and leave the hearty beef front and center. Feel free to add stuff to your heart's content!

Speaking of rosemary, I think everyone should grow it! My head explodes with happy every time I run my hands through the branches and inhale the intoxicating aroma. Think I'm exaggerating? Sneak into my yard and try it yourself. (just kidding, go away. I'm probably still in jammies) It is such an easygoing plant, and so far has tolerated hot, dry conditions as well as wet, humid conditions. The real test is to see if I can get it to live through the winter. Mine is in a pot and will have to be brought inside. I don't water plants so well... If it dies I can always strip the dried leaves off the branches and still have oodles of beautiful rosemary to grace my cooking.

Mmmmm, so good!

CAULIFLOWER BEEF SOUP     Yield: Approx. 3-4quarts

2 large cauliflower heads, woody stems removed and florets broken into large chunks
1/2 red onion, roughly chopped
1 4-inch branch of fresh rosemary
Dash of black pepper
1 - 1.5 quarts beef broth (this won't cover the florets but it will cook fine)
1 lb ground beef (I used grassfed beef from my friendly local farmers at Spring Valley Farms. Love those guys!)

Simmer everything until the florets begin to break down as you stir. Using a stick blender or a regular blender, blend everything until smooth. Some florets will mock you and refuse to be pureed. Don't fight it. Give them the stink eye and move on. The beef will add enough texture that you won't be bothered by the occasional cauliflower chunk. If the soup is thicker than you like, now is the time to add more broth. Place the pot back on the stove. Drop little balls of ground beef in the soup and bring everything to a simmer. Do not stir until the meatballs are cooked through! They could break apart and ruin the coolness. This freezes fabulously!